First thing first, WATER
Water in the human body plays an essential role and its good for overall health. Water carries carbohydrates and protein through the blood and eliminating excess salt, minerals, and other substances. Adequate hydration also keeps the body cool when temperatures rise and during physical activity.
Water in the human body prevents constipation and keeps skin soft and supple. The lungs and mouth need water to function properly, while the joints use water as lubrication.
Every cell in the body relies on water to dissolve chemicals, minerals, and nutrients to make them usable.
If the blood lacks sufficient water, it might not flow freely and carry enough oxygen to organs and tissue. The skin might become dry and cracked when water intake falls below recommended levels. Water in the human body represents about 70 percent of the total weight of the brain.
The blood is comprised of about 80 percent water, while the content in the lungs is about 90 percent water. Water in the human body flushes bacteria from the bladder and might prevent formation of kidney stones.It also prevents constipation and carries waste from the body through feces.
If you are looking for that magic potion which helps you in your fat loss journey this is it, WATER. Plain drinking water has zero calories; it can also help with managing body weight and reducing caloric intake, so put that soda away and get some water, NOW!!!
